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Welcome to the Well Excel Blog
Discover insights, research, ideas and practical strategies to excel at work, and beyond.
Leadership Self-leadership
Competencies of Emotional IntelligenceWe all know emotional intelligence (or EQ) matters. But what does it really mean to be emotionally intelligent?
Self-leadership
A New Take on Decision-makingGood decision-making involves knowing when NOT to make a decision that will probably turn out badly. How do you know when that’s the case?
Productivity Self-leadership Wellbeing
How to Break a Habit with Behavior DesignStruggling to break a habit that’s not serving your goals? Try this research-backed approach instead.
Productivity Self-leadership
How Long Does It Take to Form a New Habit?How long does it take to form new habit? 21 days? Longer? It turns out that habits develop as a function of frequency (and the complexity of the task), rather than time.
Leadership Self-leadership Relationships
Does IQ Predict Success in Life?IQ is one predictor of success but not the only one. IQ matters, but so does EQ (Emotional Intelligence). Here’s why.
Productivity Self-leadership
Three Myths and Truths About Habits and GoalsHave you come across conflicting advice about habits and goals? Let’s set the record straight by exploring three common myths and truths.
Self-leadership
Three Surprising Truths About Decision MakingAre smarter people more rational? Do perfect decisions exist? Are good decisions based on luck? Read on for surprising truths about decision making.
Mental Health Self-leadership Wellbeing
Resilience: What It Is, What It Is Not, and Why It MattersMuch is said about resilience. But what is it? What is it not? And why should it matter to you?
Productivity Self-leadership
Fixed and Growth Mindsets: What Are Yours?Adopting growth (instead of fixed) mindsets can improve your work and personal life.
The next step
The next step is to connect so we can learn about the needs of your workplace, and you can learn how Well Excel can help improve the mental health and productivity of your organisation.
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